Arguably the three most prominent health benefits you are able to get by introducing prebiotics to your eating habits, could be the beneficial impact to the immune system function of yours, creating much more decent gut bacteria, which translates into enhanced colon function.
Immune system function
But if your digestive system is not working as well as it should be, then the immune system of yours is not likely to be functioning at 100 % capacity leaving you a lot more vulnerable to infection. Increasing your intake of prebiotics and probiotics can greatly increase the chances of yours of keeping the intestinal tract of yours in as healthy as possible condition all the time.
The small intestine specifically in the beginning areas contains a large amount of cells which store immune cells in the human body. These cells attack and protect against pathogens, which gives a barrier to disease from other kinds of bacteria.
The human body has trillions of bacteria in its digestive system, your wellness and how effectively the body’s immune system functions of yours is directly determined by getting much read more here good compared to bad bacteria in the intestines of yours. It may surprise you to know, but more or less 80 % of your immune system function comes from your gut!
Good healthy gut bacteria
Prebiotics feed as well as improve the number of good hearty probiotic bacteria in your gut, whilst at the same time help to combat disease leading to bad bacteria, these large quantities of good bacteria help to prevent auto-immune reactions and also increased inflammation
Effective gut bacteria in your intestines allows you to digest the food of yours, extract and absorb important nutrients and vitamins from your food that one’s body needs to function optimally each day. The release and muscular movement of hormones and enzymes are instrumental in this digestion process.